Main Street Chiropractic and Wellness Center Blog

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Lower Back Stretches

Hey everyone, Doctor DeCubellis here from MAIN STREET CHIROPRACTIC. I wanted to go ahead and give you two low back stretches you can be doing at home. So the first one we’re going to do, and Jonathan’s going to go ahead and demonstrate this, is we’re going to lay back with our shoulders flat against…

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The Three Types of Motion

Hi, I’m Doctor DeCubellis from Main Street Chiropractic. I wanted to come to you today because as we know everyone is that the shelter in place, we’re still here in Main Street Chiropractic if you do get injured or if you’re having some pain and need help. But also if you have something that needs…

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What Are Bone Spurs?

Hey, it’s Doctor DeCubellis. I wanted to talk today about BONE SPURS, what they are and what the dangers of bone spurs are. So first let’s talk about how bone spurs are formed and bone spurs are what are commonly called OSTEOARTHRITIS. I’ll show you on this model here. We’ve got a model of the…

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What Is SPONDYLOLISTHESIS?

Hey, it’s Doctor DeCubellis here. I get this question a lot and I wanted to go over this because I don’t think most people understand not only what it is he is, but how it forms. And what I want to talk about today is, what is a SPONDYLOLISTHESIS?  A spondylolisthesis, if we imagine is…

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Why Muscles Always Ache

It’s Doctor DeCubellis here. I wanted to go over today the question that I’m getting constantly on social media and in my office. Why do my muscles always ache? Why do my muscles always hurt? Why are my muscles always sore? That’s a great question and it actually has a very simple explanation. It’s because…

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Less Stress For You

Now, the other thing too which I think people need to understand is, unfortunately when it comes to a personal injury case, it’s not necessarily something that’s going to be settled in a week. It takes a little bit of time. There is some patience involved that’s why talking with an attorney is very important…